This isn't some major weightloss exercise, although I do plan on losing a tad bit of weight and toning up alot! it is more about becoming the happiest /healthiest and best person I can be in 2010! So for the next 6 months, I will be posting every week or so my goals, progress, eating habits (good&bad), exercise routines, fitness tips (don't worry these will come from the experts!), recipes, fun, relaxation etc.
My health & happiness tools will include;
- Health & Well-Being Journal - a must have for every health & happiness journey
- DYO Magnetic Family Meal Planner - to keep evening family meals on track
- my.organiser - to schedule everything
- my trusty fitball - which doubles as my desk chair....great for posture and your abs.
- my beautiful new pink bike - which I just recently started riding....I had forgotten just how much fun bike riding is!
- treadmill - luckily the junk was taken off it recently so I can actually use it!
- yoga dvd
- pilates dvd and band
- hand weights
So if anyone wants to join me on their own health & happiness journey please do and feel free to leave any comments about your progress along the way.